Just this year I have been running longer and longer races notably a 10 mile trail race in April and a 25k in 2:29 in May
Short-Term Running Goals:
Run a trail marathon, move up from mid pack run a 50 miler
Long-Term Running Goals:
Running a 50 miler, running a 100 miler maybe coaching some kids (possibly my own) in cross country?????
Personal:
Married with two kids (9 & 13)
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Slow miles
Fast miles
Total Distance
12.46
8.16
20.62
Mon, Sep 01, 2014
Slow miles
Fast miles
Total Distance
5.05
0.00
5.05
Hot and humid . Tried to push too hard after 2 week training lull. Plan on increasing mileage by 10% per week for Stonecat marathon in November (same day as the NYC marathon) this was a trail run.
Tue, Sep 02, 2014
Slow miles
Fast miles
Total Distance
2.81
0.00
2.81
Beginning of a new school year. Will need to tweak training schedule. This was with dog so pace is affected by whether or not he decides to disappear trail run.
Wed, Sep 03, 2014
Slow miles
Fast miles
Total Distance
2.04
4.05
6.09
Started a new training schedule so that I can build mileage. 5 am 4 miles fast ( in the dark on the road) after school two(ish) miles with the dog. ( he can do a 10 k but he ain't getting any younger).
Fri, Sep 05, 2014
Slow miles
Fast miles
Total Distance
2.56
4.11
6.67
Fast road run in cool morning air then dog run in humid afternoon air. 4 miles at 8:33. 2.58 miles waiting for the dog at 10:26 off road.