Just this year I have been running longer and longer races notably a 10 mile trail race in April and a 25k in 2:29 in May
Short-Term Running Goals:
Run a trail marathon, move up from mid pack run a 50 miler
Long-Term Running Goals:
Running a 50 miler, running a 100 miler maybe coaching some kids (possibly my own) in cross country?????
Personal:
Married with two kids (9 & 13)
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Slow miles
Fast miles
Total Distance
12.46
8.16
20.62
Mon, Sep 01, 2014
Slow miles
Fast miles
Total Distance
5.05
0.00
5.05
Hot and humid . Tried to push too hard after 2 week training lull. Plan on increasing mileage by 10% per week for Stonecat marathon in November (same day as the NYC marathon) this was a trail run.
Beginning of a new school year. Will need to tweak training schedule. This was with dog so pace is affected by whether or not he decides to disappear trail run.
Started a new training schedule so that I can build mileage. 5 am 4 miles fast ( in the dark on the road) after school two(ish) miles with the dog. ( he can do a 10 k but he ain't getting any younger).